Overcoming Shame, Blame and Guilt.
Returning to truth, identity and intimacy with God.
A Get Anchored workbook on the enemy's oldest strategy and how Christ undoes it. Five sections, the 8-4-2-1 framework, ten declarations of truth.
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5 sections, worked with a pen.
- 01The enemy's oldest strategy.
- 02The verses that anchor this work.
- 03Godly conviction vs satanic condemnation.
- 04The Garden. Where shame began.
- 05Jesus in the wilderness. How truth overcomes temptation.
- 06The 8-4-2-1 transformation code.
- 07Renewing the mind.
- 08Practical steps for overcoming shame, blame and guilt.
- 09What you rehearse becomes what you believe.
Read the opening before you buy.
The enemy's oldest strategy.
From the Garden of Eden until now, Satan's strategy has remained remarkably consistent. His methods may evolve. His objective never changes.
To create separation between God and mankind.
One of the primary systems Satan uses to create this separation is shame, blame and guilt. These emotional and spiritual distortions were introduced in the Garden of Eden immediately after Adam and Eve sinned against God.
Before sin entered the picture.
But once deception was embraced, shame entered humanity for the first time.
Then the eyes of both of them were opened, and they realized they were naked. Genesis 3:7
The very first response to sin was not peace. It was shame.
Then came hiding. Then blame. Then guilt. Then separation.
Satan still uses this exact same strategy today.
He attempts to.
But Jesus came to destroy the works of the devil.
The reason the Son of God appeared was to destroy the devil's work. 1 John 3:8
This is not merely about knowing scripture. It is about becoming the scripture we claim to believe.
· Will MukesWe are not simply called to know the Bible. We are called to live it.
This workbook is designed to help you.
- Recognize Satan's tactics.
- Identify distorted thinking.
- Understand your identity in Christ.
- Apply biblical truth.
- Renew your mind.
- Walk in intimacy with God rather than hiding from Him.
Take a breath. Find a quiet hour. Write the date below. This workbook is meant to be slow.
Godly conviction vs satanic condemnation.
Satan condemns. God convicts. These are not the same thing.
To shame you into hiding from God.
Condemnation sounds like.
- "You are worthless."
- "You will never change."
- "God is disappointed in you."
- "Hide your struggles."
- "You are too broken."
- "You failed again."
To lovingly correct and draw you back into intimacy.
Conviction sounds like.
- "This behavior is not who God created you to be."
- "Return to truth."
- "Repent and be restored."
- "Come back into alignment."
- "You are loved enough to be corrected."
There is therefore now no condemnation for those who are in Christ Jesus. Romans 8:1
The Lord disciplines the one He loves. Hebrews 12:6
Condemnation drives you away from God. Conviction draws you back to Him. The voice you obey reveals the voice you trust.
· Will Mukes- When I fail, do I tend to hide from God or run toward Him?
- What lies have I believed about myself?
- Which impacts me most often. Shame, blame or guilt?
- How has hiding affected my spiritual growth?
- What areas of my life need truth applied to them?
You're at the edge of the frame.
Get the full workbook. Read it online here or download the PDF to work through with a pen.
Buy & read · $39.99Lifetime access · PDF + read online · Secure checkout
Save with a bundle.
This book + Cleansing Power of Exposure
Shame grows in hiding. This pair walks you out of hiding and back into truth.
This book + Working the Puzzle
Rebuild the picture of who you are and drop the shame that scattered the pieces.
Will Mukes, LMFT
A Licensed Marriage and Family Therapist in Wichita, Kansas. For over a decade he has sat with people in the quiet, the loud and the broken rooms of their lives, anchoring clinical skill to the certainty that Christ heals.
Get Anchored is the framework for that work. Every book on his shelf is part of that one project.
Questions before you buy.
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Is this a substitute for counseling?+
No. These workbooks are for spiritual formation and personal growth. They are not a substitute for licensed care. If you are in crisis, please reach out to a professional.